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Featured image for post: Menopause: A basic Guide to Stages, Symptoms and Long-Term considerations

Menopause: A basic Guide to Stages, Symptoms and Long-Term considerations


Menopause is a natural and significant phase in a woman’s life that marks the end of her reproductive years. It’s a transition that usually occurs between the ages of 45 and 55, but it can happen earlier or later for some women. What is Menopause? Menopause is defined as the point in time when [...]

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Featured image for post: Keratosis Pilaris 101: What It Is and How to Manage It

Keratosis Pilaris 101: What It Is and How to Manage It


Keratosis Pilaris 101: What It Is and How to Manage It Ever run your fingers over your arms and felt an odd, sandpaper-like texture? If so, you might be one of the millions dealing with keratosis pilaris (KP), a skin condition that’s both common and often misunderstood. But what exactly is KP, and [...]

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Featured image for post: Sleepless Nights: Navigating Life with Insomnia

Sleepless Nights: Navigating Life with Insomnia


In today's fast-paced world, getting a good night's sleep can be elusive for many. Insomnia, a common sleep disorder, affects millions of people worldwide, impacting their overall health and well-being. This blog aims to provide a comprehensive overview of insomnia, covering its causes, symptoms, and [...]

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Featured image for post: Understanding Melasma: Your Guide to Clearer, Brighter Skin

Understanding Melasma: Your Guide to Clearer, Brighter Skin


What is Melasma? Melasma is a common skin condition that causes brown or gray-brown patches, typically on the face. It usually appears on areas of the skin that are exposed to the sun, such as the cheeks, forehead, bridge of the nose and above the upper lip. Melasma occurs when melanocytes (cells that [...]

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